Please join us each Thursday at the Downtown YMCA for our Postpartum Yoga and Support Group.
This free class uses a gentle restorative practice to help reduce stress, anxiety and depression common during the postpartum period. We strive to provide a safe place to discuss the challenges that come with new parenthood. Each class is taught by a certified Yoga Instructor and our group session is led by a Licensed Counselor from Ozarks Counseling Center.
Childcare is provided by the YMCA staff.