Postpartum Yoga and Support Group

Postpartum Yoga and Support Group

Please join us each Thursday at the Downtown YMCA for our Postpartum Yoga and Support Group.

This free class uses a gentle restorative practice to help reduce stress, anxiety and depression common during the postpartum period. We strive to provide a safe place to discuss the challenges that come with new parenthood. Each class is taught by a certified Yoga Instructor and our group session is led by a Licensed Counselor from Ozarks Counseling Center.

Childcare is provided by the YMCA staff.

Registration Details

Questions or to Register

Call 417-832-9222

Locations & Times

  • Ward Downtown YMCA

    417 S. Jefferson
    Springfield, MO 65806
    Thursdays: 10:00am-12:00pm
    Directions

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