Benefits of Prenatal Yoga and/or Postnatal Yoga?

• Helps prepare your body for birth.
• Reduces fatigue, back pain, nausea, indigestion and leg cramps.
• Balances your mental state so you can remain calm during labor.
• Cultivates a strong sense of self that you need for successful parenting.
• Helps your body recover from birth

Baby Yoga (Birth to 24 months)

Baby yoga teaches techniques for soothing, relaxing, and enhancing the baby’s digestion and sleep. It also increases the parent-child bonding and communication.

“I have to bottle-feed my baby, and his digestion is better now that I am giving him yoga massage.” ─ Mother’s comment.